Quick note:

Pool / beach vacation season is almost here! If you already have the body that you want for shorts / bikini weather then you can probably just keep doing what you’re doing. If you are as good as you want to be at your chosen sport then keep on with the 3 sets of 10. On the other hand, if what you’re currently doing (and have probably been doing for years) isn’t giving you the results you’d like, then it’s time to try something different! CrossFit is that something. Look around this site and CrossFit.com but don’t let it scare you.

We start you off in our Foundations program which consists of 12, one hour classes. Each class will have a maximum of 4 students to one Coach and will cover the basic concepts and movements of CrossFit while slowly getting you accustomed to the  intensity of the full WOD (Work Out of the Day) program. The normal price is $200 but we’re running it for $150 for now.
If you want to see what we’re all about before signing up come in for a free intro (or 3). Call Aaron at 720-280-6313   720-280-6313 or e-mail aaron@crossfitdominion.com to set up a free one-on-one session.

About CrossFit

CrossFit is a program designed around the things you do in the real world. Every day you bend down and pick things up, you put things over your head, you sit down, you stand up, and you run after your kids or jump over a puddle.

CrossFit Dominion prepares you for all that and more by teaching you how to do the movements correctly and safely and then performing those movements in our workouts. We borrow exercises from weightlifting, track and field and gymnastics and we mix it up and scale it to your abilities. You’re always getting stronger, faster, better conditioned. CrossFit is always new, never boring. And the key to the whole program is that you work really smart, really hard… so you get real fit, really fast.

For those of you that like/need tech talk…We will increase your work capacity across broad time and modal domains. We’ll do this by employing constantly varied, functional movements executed at high intensity. Our methods and results are observable, measurable and repeatable giving us a scientifically proven fitness regimen that can be scaled and applied to all.

Coach Glassman, the creator / father of CrossFit says it best in the CrossFit Journal article “Foundations” which is to the right under the CF Journal / HQ area.

About CrossFit Dominion

Dominion: noun

1. the power or right of governing and controlling; sovereign authority.

2. rule; control; domination.

I chose the name Dominion based on those definitions. I want dominion over our surroundings for myself and my clients. We should be able to control ourselves and our bodies so that no matter what life throws at us, we dominate!

I apply the definition ‘sovereign authority’ to CrossFit itself. CrossFit is the sovereign authority when it comes to true fitness and general physical preparedness (Google general physical preparedness. You’ll get about 1,630,000 results!)

There is plenty of tech talk I could throw at you, and I probably will after you’ve been with me awhile but for now I’ll just say that the CrossFit prescription will get you ready for the unknown and the unknowable.

We are a community of self improvement. A group of people that support each others individual goals.

We also have a unique program that is geared toward people over 50. Check out CrossFit for Classics by clicking here.

Check out our ‘Getting Started‘ page and read the CrossFit Journal articles linked on the right to learn more about CrossFit and CrossFit Dominion.